Join us for an empowering journey of self-discovery & connection as we honor the Summer Solstice with a transformative breathwork & meditation class.
What to Expect:
Breathwork: Experience somatic release through a 3-part conscious connected breathing pattern, visualizations, affirmations, & intentional music sequencing.
Guided Meditation: Activate your personal power with guided visualizations designed to align you with your truth.
Connection: Super charge your intentions with a like-spirited collective, embracing personal power through conscious community.
Who Can Join:
This class welcomes individuals of all backgrounds & levels of experience who are ready to tap into their inner power & cultivate deeper connections with themselves & others.
Reserve Your Spot Today:
Limited spaces available. Secure your place now to embark on this empowering journey of self-discovery & connection.
Investment: $25
We Look Forward to Celebrating the Magic of Summer Solstice Together!
With 15 years of intuitive teaching, I blend academic insights & energy work for personal growth. Join me for the Summer Solstice to explore mindfulness & holistic well-being. I'll guide you through practices designed to harness the season's vibrant energy. Let's celebrate and grow together.
Cara Catalina
As a breathwork facilitator & sound healer, I am passionate about guiding individuals on transformative journeys of self-discovery to empower self-healing. Using the harmonic resonance of sound coupled with the rhythmic flow of breath I aim to create sacred space for individuals to safely explore the deepest part of themselves.
Breathwork is an active meditation practice that cleanses the body of stuck energy. By using a repetitive breath pattern to flush the body with oxygen, you allow yourself to drop into an altered state & clear the body.
Participants commonly experience a release (emotional, spiritual, and/or physical), deep relaxation, & heightened clarity after a session. This powerful self-healing practice allows us to step fully into the role of being our own healers.
Got It, But Is This For Me?
If you’re ready to experience a new meditation modality, if you are interested in actively noticing & using your breath & you are intrigued (or enjoy) guided meditation that focuses on healing, you should probably just sign up now.
